The most wonderful time of the year is once again just around the corner. For you, it could mean busier schedules brimming with daily activities topped with seemingly endless holiday shopping and festive events. There is lots of planning to do for family gatherings or in preparation for delightful reunions with friends. The tree needs to be trimmed, the fireplace set up, stockings hanged, and decorations draped all over the place.
Tons of baking sheets would soon be lined up for the nostalgic cookie treats, while pots and pans are brought out for cooking a sumptuous Christmas dinner for your loved ones. If you must travel, you will face traffic, busy airports and delayed flights. Whew! You have to admit, things can get really overwhelming. Whether you are destined to accomplish all these tasks or only some of them, the holidays can result in anxiety, tension, headaches and panic.
Chronic Pain Due to Stress
Stress is the body’s natural physical, mental, or emotional reaction to a change that requires adjustment, which you may not have time for during the hectic season. It becomes negative and start to have adverse effects on health when a person does not gain relief nor find time to relax. An overworked body causes sore muscles autoimmune disorders, depression, cardiovascular disease, and various other kinds of illnesses. Nobody wants to suffer through these awesome festivities. Indeed, it’s the season to be jolly, but how can you truly be joyful when chronic pain is there to drag down your holiday spirit?
Typically, anxiety and stress frequently attacks the weak spots of the spine causing muscular tension, and pain that radiates not only in the back but on the neck, jaw, joints, or as a headache. Holiday activities like hanging lights, shoveling the snow, sitting for long periods of time on a vehicle or plane, and standing waiting in line “forever” brings on added strain. This only aggravates stress and back pain, which makes you more prone to sickness with the cold weather as another factor. Before it gets any worse, it would be a good idea to take a much-needed break to prevent it altogether with the help of a chiropractor!
Beating The Holiday Stress
Chiropractic care is a powerful and effective way to deal with the negative effects of stress on the body. It is achieved not only through pampering yourself at a spa or salon, but can greatly help you manage your pain and stress levels and keep them at bay. A chiropractor helps boost your immune system and restore lymphatic drainage, enhance lung function and other organs, and fights infection. Seek the help of a chiropractor, and you’ll be on top of everything else, from having an invigorated body to getting the support you need to receiving practical advice on living a healthy lifestyle.
Undergoing chiropractic treatment is definitely worth it! Besides, it only takes a short session but the benefits last for quite a long time. If you’re worried about financial matters with all the gift-giving items and home improvements in place, receiving the utmost care your body needs is priceless! It’s proven to significantly decrease the use of medication for certain conditions, and it’s possible to actually eliminate them. This season is the perfect time to give and save some time for yourself. Once you break free from stress and back pain, you will undoubtedly feel great and be in your best shape. Your chiropractor will surely help alleviate the holiday stress which will allow you to fully enjoy it, appreciate each moment, and celebrate the festive occasions with people who matter most in your life!