As the air grows more brisk and the leaves begin to fall, it becomes clear that the cold winter season is just around the corner. And, as usual, the season comes along with the dreaded flu and cold problem. Yes, it’s definitely that amazing time of year again, when flu and sneezes end up being just as plentiful as shopping sales and holiday decorations. If you are one of the millions of people around the world who are prone to catching a flu or cold each winter season, this is definitely the right time to start protecting and arming your body’s immune system to deal with the onslaught of viruses that are bound to come your way.
Rather than clogging the pharmacies looking for over-the-counter medications, there are numerous natural remedies that will prepare your immune system for battle. One of the most ideal ways to build a strong defense system that can naturally deal with pesky cold bugs is via chiropractic care.
Understanding Chiropractic Care
Chiropractic care is a field of medicine that focuses on treating musculoskeletal and nervous system disorders. The Joint NC Chiropractors specialize in aiding alleviate pain in the neck, arms, back, joints, head, and legs through a pure hands-on approach. Without the administering any forms of drugs to patients, chiropractors perform a spinal adjustment or alignment by applying controlled force manually onto the specific tissues and joints in order to improve functioning.
In spite of popular belief, these alignments don’t in any way serve as a source of discomfort for the affected patients, and any minor soreness following chiropractic treatment is gone within hours. The alignments are effective at alleviating pain and discomfort, reduces muscle tension, restores mobility, and allows the tissues and joints to heal properly.
How Chiropractic Helps Fight Colds
Although this type of treatment is commonly used as means of reducing discomfort or pain discomfort in different regions of the body, it’s also aimed at keeping the spine properly aligned. If your spine is aligned appropriately, the nerves housed within the nervous system are going to benefit from significant boosts in functioning. And, because the fragile tiny signals network may be scrambled easily, it’s vital that your back is adjusted to remove any kind of subluxation and enhance spine’s effectiveness when sending messages to your brain. So, if your nervous system is well supported, your body will end up being strengthened to mercilessly fight common cold and flu.
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According to a recent credible study that was published in top medical journals in the United States, researchers discovered that chiropractic care can have an even better and stronger positive result than it was hypothesized previously. The study found that people who received only one chiropractic spinal alignment, ended up experiencing notable improvements in their immune system function. Once they had the very first alignment, the participants’ white blood cell production and overall white blood cell count increased. Since these cells have a very significant role in the fight against creepy crawlies and viruses that your immune system comes across time and again, this is statistically very significant support that chiropractic care may help fight off a flu or cold.
What else can you do to prevent illness this season?
Aside from chiropractic care, there are amazing steps that you can take to prevent illness and remain 100% healthy.
When most people are feeling under the weather, they prefer to curl up in front of their TVs instead of involving themselves in exercises. However, medical studies show that if one is extremely ill or dizzy, a light walk or simple movement can greatly improve their well-being by releasing “feel-good” endorphins and breaking down mucus. Just don’t over-exert yourself.
Although not every stress-provoking situation can be done away with, it’s essential that you go through your life and take note of all the things that make you the highest amount of stress. After that, evaluate the list and come up with clear ways to alter or eliminate your stressors lisinopril 10 mg tablet. Learn to say “no.” Moreover, planning healthy meals and exercise into your everyday routine can greatly aid with stress management. If you are not sure which foods are right for your health, it is important that you get to learn more about our nutrition using the various resources available. For mote tips on how to manage holiday stress read our article, Beating Chronic Pain and The Holiday Stress for A Joyful Season.
Get Enough Quality Sleep
Lack of sleep hinders your body’s ability to fight off colds. Ensure to get at least 7-8 hours of quality sleep every night. If you feel that you’re about to come down with flu, sleeping more may be necessary to rejuvenate the body.