The Joint Raleigh - Your Back

Enjoy a quick shower – or a leisurely bath today?

Most of us don’t think about our backs when we consider taking a bath or a shower, but as soon as our backs begin to hurt we think about every movement. In addition, anyone with back problems knows the problems that come with taking a bath or a shower. There may be precautions that you need to take, such as putting in handrails and non-slip rubber matting to prevent slips in the bathroom. There could also be bending, twisting, lifting restrictions that may prevent you from having a bath. Read on to more about the pros and cons of each, especially for someone suffering from back problems.

Bath vs. Shower? Which is good for your back?

The Joint Raleigh - Your BackA bath is good if you have a long time to spend just lying around and enjoying the soak. Hot baths are beneficial especially if you are using Epsom salts to help relax the muscles. The magnesium in the Epsom salts helps the muscle fibers relax and heal, which sometimes provides surprisingly quick pain relief. Those who are suffering from dry and flaky skin may find that taking a bath a few times a week using moisturizing bath products can help restore the moisture in their skin. However, a bath needs a little bit of prep time, and the lifting and bending down may be hard for someone with back pain.
A shower is quick and perfect if you need to quickly get out the door for work. The water pressure in most showers also allows you to enjoy a quick warm massage, which is good if you are suffering from back pain. This can help boost circulation and contribute to the spread of nutrients to the rest of your body. On the other hand, showers, especially hot ones, tend to dry out the skin, causing overly dry skin official website.

What does your doctor say?

Showers and baths both have their pros and cons. It really depends on personal preferences as well as current health conditions, such as the presence of overly dry skin, spine, back or posture problems as well as specific medical restrictions all determine whether a shower or a bath is best for you. Whether you opt for a shower or not, putting precautions such as non-slip mats in the shower or tub can help you prevent any accidents. If you have back and posture problems, consult your Raleigh chiropractor about specific precautions you need to take. If needed, have someone assist your during the shower or take it sitting down to avoid putting pressure on your spine. If taking a bath, have someone assist you when getting in or out of the tub to avoid any accidents.